Well, I did it. I didn’t have a grande or tall latte with 1 raw sugar today. Tomorrow, I am introducing fruit into my diet by having a cup of fruit in the morning with my delicious tall glass of water instead of a muffin from Starbucks (sorry about that Starbucks). Supposedly, one is suppose to start the day with fruit and nothing else so that it digests properly. One is not suppose to mix it with anything else or it will ferment in your stomach!
So, here’s to a bowl of fruit without fermentation (ie without toots…and I thought that it was just a bean thing).